導讀一、有時候，你只需要退一步，認識到什么是不為你服務的。它可能是一種行為模式，會讓你失望或失敗。不管是什么讓你痛苦，找到自我覺知，對自己誠實。沒有什么會改變，....

一、

有時候，你只需要退一步，認識到什么是不為你服務的。它可能是一種行為模式，會讓你失望或失敗。不管是什么讓你痛苦，找到自我覺知，對自己誠實。沒有什么會改變，直到你去做。

Sometimes you just have to take a step back & recognize what isn’t serving you. It might be a pattern of behavior that sets you up for disappointment or failure.Whatever it is that causes you pain find self-awareness to be honest with yourself .Nothing will change till you do.

二、

訓練你的頭腦和心靈去看到每件事的好處。總有值得感激的事。

Train your mind and heart to see the good in everything. There is always something to be thankful for.

三、

生活不是期待，希望和愿望，而是去做，去成為。

Life’s not about expecting, hoping and wishing, it’s about doing, being and becoming.

四、

深呼吸，你有足夠的能力去處理你的挑戰，足夠的智慧去找到解決你問題的方法，并且有足夠能力去做任何需要做的事情。

Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.

五、

如果我們彼此交談而不是討論彼此。世界上的許多問題就會消失。

A lot of problems in the world would disappear if we talked to each other instead of about each other.

六、

你只有這一條命。你想怎么度過？道歉？后悔？質疑？討厭自己？節食？追著不見你的人跑？勇敢點 相信自己。做感覺好的事情 承擔風險。你只有這一條命。讓自己驕傲。

You have this one life. How do you want to spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don’t see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud.

七、

我已經決定不再對那些不支持我幸福的人說“是”。相反，我會對我的快樂說是的，對我的成長說是的，對所有激勵著我做真實和完整的人和事說是的，同時也接受了真實的我。

I have decided to stop saying yes to people & situations that don’t support my well-being. Instead, I will say yes to my happiness & yes to my growth & yes to all the people and things that inspire me to be authentic & whole while at the same time accepting me just as I am.

八、

生活不允許我們回到過去彌補過去的錯誤，但它確實讓我們過好每一天。

Life doesn’t allow for us to go back and fix what we have done wrong in the past, but it does allow for us to live each day better than our last.

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九、

生活就像一部電影，寫下你自己的結局。繼續相信，繼續假裝……

Life’s like a movie, write your own ending. Keep believing, keep pretending…