<span class="answer">導讀</span>魚肉的功效：魚則是進補的好水產食品，不僅味道鮮美，而且營養價值極高。其蛋白質含量為豬肉的兩倍，且屬于優質蛋白，人體吸收率高。魚中富含豐富的硫胺素、核黃素、尼....<p>魚肉的功效：魚則是進補的好水產食品，不僅味道鮮美，而且營養價值極高。其蛋白質含量為豬肉的兩倍，且屬于優質蛋白，人體吸收率高。魚中富含豐富的硫胺素、核黃素、尼克酸、維生素D和一定量的鈣、磷、鐵等礦物質。魚肉中脂肪含量雖低，但其中的脂肪酸被證實有降糖、護心的作用。</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(1)" src="/static/upload/image/20231217/2850cf2b2b084337922813b1e5c63459.jpg"/></p><p><strong>西紅柿煮魚怎么做？西紅柿煮魚的做法</strong></p><h4>食材配方</h4><ul><li>主料：</li><li>魚500g</li><li>西紅柿250g</li></ul><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(2)" src="/static/upload/image/20231217/7ddeea0f6df7467dbf4182ea16cc63d3.jpg"/></p><ul><li>輔料：</li><li>油適量</li><li>鹽適量</li><li>蠔油適量</li><li>酸菜適量</li><li>青蒜適量</li></ul><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(3)" src="/static/upload/image/20231217/d7980b5f7d9a402499ec3f79d1c87c77.jpg"/></p><h4>做法 共16個步驟</h4><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(4)" src="/static/upload/image/20231217/218929e4062c4569a276234a33887195.jpg"/></p><p>1.魚肉切薄片片，上鹽</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(5)" src="/static/upload/image/20231217/aea213bed4ef42d3a85f791aa521201d.jpg"/></p><p>2.魚骨切段，上鹽</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(6)" src="/static/upload/image/20231217/beb9a17c5da64acc8bb745d430e22205.jpg"/></p><p>3.西紅柿切好</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(7)" src="/static/upload/image/20231217/01b1fb83339d4a7e8e88564c12eee379.jpg"/></p><p>4.泡菜切好</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(8)" src="/static/upload/image/20231217/d204017a3497422b9820df07cfacc4a9.jpg"/></p><p>5.上鍋，下油炒西紅柿</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(9)" src="/static/upload/image/20231217/ebef4a01b4e147698f8f8ea4cd78bf50.jpg"/></p><p>6.幾分種后，下適量的水</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(10)" src="/static/upload/image/20231217/57b922071a1c48a48e4c4dbf79c559bd.jpg"/></p><p>7.邊煮邊攪爛西紅柿</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(11)" src="/static/upload/image/20231217/07007aafa8cd48219f53509d84121fa4.jpg"/></p><p>8.好了出鍋</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(12)" src="/static/upload/image/20231217/f11c6b325db84a6fa98566a6f01cce17.jpg"/></p><p>9.下次上鍋，下油</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(13)" src="/static/upload/image/20231217/96dec384ed114a2bb1474a0c59aa7603.jpg"/></p><p>10.炸魚骨，幾分鐘后放泡菜</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(14)" src="/static/upload/image/20231217/d84e7af212a44fe5aab0bd23f162b312.jpg"/></p><p>11.然后下煮好的西紅柿，碴不要，只放湯</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(15)" src="/static/upload/image/20231217/8fd8057260154b56a06a63f08ee3dae5.jpg"/></p><p>12.蓋上鍋蓋，煮上幾分鐘</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(16)" src="/static/upload/image/20231217/cd40622c392149ed9c46437f78a8ceb3.jpg"/></p><p>13.開鍋后，把魚肉到入鍋內</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(17)" src="/static/upload/image/20231217/f6e4c5b8369d43cb895aef71eda3bda5.jpg"/></p><p>14.下蠔油</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(18)" src="/static/upload/image/20231217/fe99e0616dbe4df4a6791368670253b7.jpg"/></p><p>15.再煮幾分鐘</p><p><img alt="西紅柿煮魚的做法（西紅柿煮魚怎么做）(19)" src="/static/upload/image/20231217/916f3572ba1147caad4022e2aec89295.jpg"/></p><p>16.出鍋裝盤</p><span class="copyright">免責聲明：</span>本文由用戶上傳，如有侵權請聯系刪除！